Our approach
Your body is one system.
We treat it that way.
Most health tools zoom in on a single metric — steps, calories, or sleep hours — and ignore everything else. But a bad night's sleep changes how you should train. Chronic stress undermines your diet. Recovery fuels performance. FormaFit's AI connects these dots so you don't have to.
Connected, not siloed
A sleep-deprived Tuesday means your agent dials back training intensity and bumps your magnesium intake. A stressful work week triggers adjusted recovery protocols before your body starts breaking down.
This isn't about collecting more data — it's about making data work together.
The four pillars
Every recommendation your agent makes draws from all four.
Exercise
Training plans that adapt to your recovery, schedule and goals — not cookie-cutter programmes that ignore how you actually feel today.
Nutrition
Dietary guidance shaped by your biology, not a fad diet. Your agent learns what works for your body and adjusts week to week.
Recovery
Sleep quality, rest days, active recovery — monitored through your wearables and factored into every recommendation your agent makes.
Stress
Your mental load affects everything else. We track physiological stress signals and balance your plan accordingly, before burnout hits.